Antioxidants, do we need them?

Recent discoveries and researched on free radical chemistry have brought a lot of understanding and count fight solutions. Molecules with missing electron on last orbit are double natured: reactive oxygen species and reactive nitrogen species. Many academic research indicate that they are a root cause of many human body diseases. When balance between free radical…

Are You Dehydrated?

In today’s society it has been many times confused with other health complaints. Dehydration it is a condition where more fluids, mostly water, is being lost from our body than being taken in. Our body excretes from 2 to 3 liters (67-101 oz.) per day. Where 1,5 l (50 oz) we urinate, 0,5 l (17…