What Spirulina is?

Spirulina represents a biomass of cyanobacteria (blue-green algae) that can be consumed by humans and other animals. Dried spirulina contains about 60% (51–71%) protein. It is a complete protein containing all essential amino acids, with slightly lower amounts of methionine, cysteine, and lysine compared to certain animal-derived products. From a nutritional point of view, spirulina…

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Social Media Contest!

4 Steps To Health together with CoralChoice.com organize Social Media Contest. Three Coral Club Water Bottles can be won, one on Facebook, one on Twitter and one on Pinterest Fan pages of the 4 Steps To Health. Coral Club bottles are made by Water Kor company. Take a look below for details of the Kor…

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"Basis of All Good things"

Alfalfa is a unique flowering plant fr om the pea family. It contains biologically active substances that improve overall health, stimulate the immune system, boost vitality, improve digestion, have a detoxifying effect and protect form dental caries. The alfalfa plant is most widely used in Chinese medicine, where it is called “the basis of all…

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Baking soda test!

Our health starts in our gut. Have you heard about it? We can see it, especially now in the time where we eat less fresh fruit and vegetables, that our health degenerates. Colds, flues starts around us. It is not only connected with our diet but also with already existing condition of our stomach content.…

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