Antioxidants, do we need them?

Recent discoveries and researched on free radical chemistry have brought a lot of understanding and count fight solutions. Molecules with missing electron on last orbit are double natured: reactive oxygen species and reactive nitrogen species. Many academic research indicate that they are a root cause of many human body diseases. When balance between free radical…

Are You Dehydrated?

In today’s society it has been many times confused with other health complaints. Dehydration it is a condition where more fluids, mostly water, is being lost from our body than being taken in. Our body excretes from 2 to 3 liters (67-101 oz.) per day. Where 1,5 l (50 oz) we urinate, 0,5 l (17…

4 Steps To Health

Finding out that procedure it turned out that it is very logical. Many of us Healthy living adventure starts with healthy nutrition or exercise. I am not saying that it is wrong. I did it myself and after a while I noticed that instead of being more healthy my body reacted a little bit differently.…

Why Water?

Water is essential to our life. Scientists looking for life on another planets, first are looking for water presents on it. They know that without water, there can be no life. It is only substance on Earth which exists in three physical states in the same time. It can be found all over the world.…